I'm totally off of sugar which feels great. For the most part I just eat nothing sweet, but when I NEED to have it, there is an (albeit expensive so you will want to conserve if you aren't rich) product called Organic 0 by Wholesome Sweeteners which is almost as sweet as sugar, and is made from sugar, but does not harm you, it is an organic and naturally occurring process.
I'm off of butter and have reduced other milk fats. I'm eating a non-transfat spread from the health food store which is just fine. I am eating non-fat Greek Yogurt and that is just as yummy as whole milk yogurt, I want to make it myself so that I can save $. I eat reduced fat organic cheeses and they are just fine. Olive oil and nuts, etc. are fine fats that help, but milk-fat doesn't do anything for you. I still have half and half in my coffee. Fat free half and half seems to have corn syrup which is evil.
I don't have wine every night, but switch between red wine and kombucha, which I make myself.
I eat cacao nibs instead of sweetened chocolate. Last night, I made tapioca pudding with unsweetened chocolate powder. I used the Organic 0 to sweeten it, and I put cacoa nibs and greek yogurt on top. Yummy. I gorged. Today I was less than yesterday on the scale. I love that.
It is gently raining outside right now, a wisp from the far off distant tail of Gustav which is currently over Louisiana and ruining everyone's life.